Yoga stretches and relaxes the body. Chanting vibrates the body, shutting out distractions so one can focus the mind making meditation easier. All three practices help a person attain inner peace and calm. The health benefits are many, better lung capacity, reduced blood pressure, slower breathing rate, improved memory and sleep. Class timing varies ~ Yoga 40 minutes, Chanting 10 minutes, Meditation 10 minutes, and Relaxation 10 minutes. Dress in layers, bring a yoga mat, strap, and blanket for relaxation/warmth. Must be a Mastick Senior center member - membership is free.

Register through Alameda Rec and Parks Department.