Moderately rigorous alignment-based class perfect for beginners or advanced beginners. Focus will be on gaining balance and stability in our bodies through longer-held poses. Use of props will be explained and encouraged. Classes via Zoom.

Take time to move, breathe and connect with yourself. Retrain your body for better balance and alignment to avoid injury. Melt your stress away with this fun alignment based yoga class. Focus will be on gaining balance, strength and flexibility through longer-held poses and then ending with deep relaxation. Modifications will be given to accommodate various experience levels. Leave feeling grounded and relaxed. Dress in moveable layers, bring a yoga sticky mat, 2 blocks, a yoga strap, and 3 Mexican blankets (or a yoga bolster and a blanket) for props. Use of props will be explained and encouraged.

Gentle alignment based yoga class where we modify your poses depending on your abilities. Gain strength, flexibility, and balance, synchronize your mind and body while having fun with others. Dress in layers, bring a yoga mat, strap, and blanket for relaxation/warmth. You need to register for series and pay through ARPD, see link below. Limited space. Classes are low cost and membership at Mastick Senior Center is free. Call (510) 747-7500 for more info.

Register through Alameda Rec and Parks Department.