Gentle alignment based yoga class where we modify your poses depending on your abilities. Gain strength, flexibility, and balance, synchronize your mind and body while having fun with others. Dress in layers, bring a yoga mat, strap, and blanket for relaxation/warmth. You need to register for series and pay through ARPD, see link below. Limited space. Classes are low cost and membership at Mastick Senior Center is free. Call (510) 747-7500 for more info.

Register through Alameda Rec and Parks Department.